203-231-7912

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Taylor Made Fitness
514 Bridgeport Avenue
Shelton, CT 06484

At Taylor Made Fitness, our approach is what makes us the best value in Fairfield County. We asked ourselves what is vitally important to our clients, and we arrived at a method that is efficient and effective. It doesn’t matter if you have never worked out before or are just ready to take it to the next level. At TMF, we will help you get where you want to go.

Opening Hours

Come Visit

Mon - Fri: 5:45am - 8pm
Sat: 8am - 12pm
Sun: 9am - 10 am

Taylor Made Fitness

Whether it's working on building strength or losing weight, it all happens at Taylor Made Fitness. We are committed to being a boutique studio for everybody, regardless of age or fitness level. We offer both personal training and small group training classes throughout the day. We also offer spin power and yoga. Drop in for a quick workout or join us as an unlimited member. We offer a selection of affordable options for you to come in and enjoy our clean, fully-equipped facility and assistance from our professional training staff.

Taylor Made Fitness offers a weekly schedule of classes for every fitness fan at a variety of skill levels. Whether you want to dial up the intensity or take a more relaxed approach, work your arms or core, we’ve got a class with a spot just for you. Create your own personalized schedule by choosing the combination of classes that suits your needs.

Indoor Cycling

Join us for Indoor Cycling and exercise your way to a healthy body and mind. Indoor Cycling techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!

Spin Class

Small Group Training

At TMF, we take personalization to whole new level.  Progressive Training is a strategic solution to those participants who desire in-depth, personalized instruction while focused on your specific goals. With up to ten classes offered throughout the day, this experience is shared among 1 to 10 other members.  Workouts are changed daily and include both strength and cardio options. Body fat analysis, weight, and measurements are taken in addition to a personal goal assessment.

Yoga

Join us for Yoga and exercise your way to a healthy body and mind. Yoga techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!

Kickboxing

Combining martial art techniques and heart pumping cardio, kickboxing is a high energy workout that is guaranteed to burn calories and fat. Alternate between strength training, core training and time of the bags to get a full body workout!

Bootcamp

Come join us for an invigorating 60 minute class that focuses on “time under tension”! This class utilizes plyo boxes, medicine balls, bands, kettle bells, jump ropes and TRX suspension trainers. Great for any level.

Let Us Be Your Guide

Personal Training

Use one of our trainers as a personal coach as you begin a journey to get faster, stronger and healthier. Personal  Training is suitable for everyone at any kind of fitness level.  Work one on one to get a personalized workout to meet and surpass your fitness goals.

Personal Trainer
Treadmill

514 Bridgeport Ave
Shelton, Fairfield County 06484
USA

203-231-7912